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What Is Hypnotherapy?

Creating Change With Hypnosis

When asked about hypnosis, most people will recall some theatrical stage show where they witnessed weird and wonderful behaviour going on by some unfortunate volunteers. However, little is known to the public about the positive power of hypnosis when it comes to assisting people with major concerns such as stress, trauma, phobias, anxiety, sleep disorders, depression, stage fright and many more personal and some time debilitating issues. When used as therapy, hypnosis can bring about incredible behavioural change and correct limitations that hold people back from a life well lived.

Beating Phobias

Using Hypnosis To Beat Phobias

Fear is a natural response caused by real danger. For example, we are all scared of coming face to face with a wild, hungry animal, and fear is a survival instinct which warns us against certain things or situations. A phobia, on the other hand, is an irrational fear of an object or situation that causes little or no danger.

Beat Anxiety With Hypnosis

Take Back Control From Anxiety

Anxiety and anxiety-related conditions are the most common psychological afflictions of man and account for a major percentage of initial complaints to psychiatrists as well as to general practitioners. Although it is estimated that some 5% of the population may suffer from acute or chronic anxiety.

Beat With Procrastination

The Motives That Drive Us

On a daily basis it is possible to consider hundreds of choices with an infinite amount of outcomes. Depending on a variety of factors such as current mood; conditioned behaviour, beliefs & values; (mis)understanding of choice, one can make very valuable decisions with positive outcomes or very negative decisions with poor outcomes.

Latest Blog Post

The Dissatisfaction Cycleng

"Why does this always happen to me?"… Is a more common question than you can imagine. Life works in cycles, which are essentially self-similar patterns repeating over and over again. We can see this clearly displayed in the cycles of the moon, the changing of the seasons, a typical calendar year, the great migrations in nature and so on. So what does this have to do with the average person?… Well, pretty much everything to be blunt.