How Hypnosis Beats Phobias

Phobias & Phobic Disorders

Phobic disorders are focused anxiety disorders targeted at something very specific. The fear is irrational and creates a sense of danger when there is often no actual danger present. A strong and negative emotional reaction to something that really isn't that bad which also then has a negative impact on the persons life.
Phobias are often created during a life event where the person experienced a potential life threatening situation such as a near-drowning situation. Phobias can also take effect when the person is caught by surprise, which the brain will then immediately fire up the amygdala and gear the person for an emergency situation. Such things can happen to child when the parent screaches because a mouse runs past them and the child doesn't know how to handle the situation, so it will identify and store the characteristics of the creature so that if, in the future something with similar characteristics is identified, the brain will immediately trigger a fight, flight, freeze response, even if this time it is just a bunny this time.

Fear is a natural response caused by real danger. For example, we are all scared of coming face to face with a wild, hungry animal, and fear is a survival instinct which warns us against certain things or situations. A phobia, on the other hand, is an irrational fear of an object or situation that causes little or no danger. For example, arithmophobia (fear of numbers) may cause certain individuals anxiety, but the fear itself won’t cause any danger. Phobias are linked to our subconscious, and because they are irrational, they can often be dealt with effectively. Phobias are extremely common and range from the less well-known i.e. asymmetriphobia (fear of asymmetrical things) to the more commonly recognised dentophobia (fear of dentists).
There will usually be strong avoidance behaviour connected with the phobia, and feelings of anxiety, loss of control and panic. Sufferers usually know their fear is irrational, but they cannot control it. Phobias are often categorised into specific phobias and social phobia.

Specific Phobias

Some common examples of specific phobias are closed-in places, spiders or a fear of flying. It is a fear of a particular thing rather than just extreme fear, and these phobias usually begin early in the person's life and continue into adulthood.
Social phobia is extreme anxiety and discomfort in social situations. Fear of being watched and judged by others is overwhelming and although those suffering are aware that they are acting irrationally, they are unable to control and overcome their fears. Social phobia can vary from fearing just one situation to fearing all situations involving other people. Social phobia also usually begins in childhood or adolescence.

Signs you have a phobia
  • Trembling
  • Sweating
  • Nausea
  • Headaches
  • Racing Heart
  • Blushing
  • Palpitations
  • Difficulty talking
Causes Of Phobia

Phobias often begin early in an individual’s life and may occur for a number of reasons. It seems phobias can run in families; however whether this is hereditary or simply learned behaviour is unclear. For example a child may learn a phobia by observing a family member’s reaction to an object or situation. Traumatic experiences and brain chemicals are also believed to influence the development of phobias.

Treatment For Phobia

Hypnotherapy can help to identify the root cause of the phobia and enable individuals to react to the particular object or situation they once feared in a calmer manner when encountering it in the future. Phobias are displaced fears and because they are not rational, they can be dealt with.
Hypnotherapy can also help with relaxation and visualisation techniques for desensitisation and forming new habits such as being more calm and relaxed.

How Many Sessions To Start With?

It is advised to start with a minimum of 4 sessions and measure the progress being made along the way. This ensures time for feedback, acknowledgement of successes, rectifying any setbacks and fine-tuning positive behavioural changes. If the presenting situation is more serious with complications that must be addressed and dealt with, then it will be essential to take a set package of 8 or 12 sessions.

How Many Sessions To Start With?

It is advised to start with a minimum of 4 sessions and measure the progress being made along the way. This ensures time for feedback, acknowledgement of successes, rectifying any setbacks and fine-tuning positive behavioural changes. If the presenting situation is more serious with complications that must be addressed and dealt with, then it will be essential to take a set package of 8 or 12 sessions.

Rates

Sessions are 1.5 hours in duration
Session Price = R550
Office in Fourways, Johannesburg

References:
Hypnotherapy Directory - Phobias

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