Anxiety Management – An Effective Life Coaching Strategy

Benefits Of Anxiety Management

  • Dissolve panic attacks

  • Ease anxiety

  • Get better sleep

  • Stop feeling overwhelmed by life

  • Soothe stress levels

  • Slow down the racing mind

Symptoms of Anxiety

  • Hypervigilance
  • Irritability
  • Restlessness
  • Lack of concentration
  • Racing thoughts
  • Unwanted/intrusive thoughts
  • Excessive worry
  • Feelings of dread and/or fear
  • Feeling of impending doom

This is where the magic of life coaching strategies can play a crucial role in creating anxiety management techniques to change negative patterns of thoughts, behaviours and decisions.

Why is this so relevant now more than ever? 

Because according to statistics released by the South African Depression and Anxiety Group (SADAG), it is estimated that as many as one in six South Africans suffer from anxiety, depression or substance-use problems. These problems are often a manifestation of mental processes that fail to deal with the challenges faced at work and at home.

There is no doubt that the world-wide pandemic of Covid-19 has been exceptionally difficult, and many people have had to struggle just to make it through each day.

I offer a highly effective anxiety management life coaching solution which can help boost your confidence and self-belief, while reducing the feelings of fear, dread and intense worry. It can help you develop the ability to access the calm state of mind needed to overcome the often-overwhelming emotions you of anxiety.

Anxiety Management Coaching Addresses:

  • What anxiety is and why we have it
  • How an individual can be conditioned for anxiety
  • Reasons why some have it worse than others
  • Conditions the perpetuate anxiety such as perfectionism & self-criticism
  • The power of thought and its effect on the brain
  • How to work with, and change the anxiety mindset
  • Which techniques to use and when to use them
  • The important role sleep has on balancing the mind and body
  • How to create better sleeping habits

Price Packages

  • 1hr Consultation
    R 650
  • 8 Session Package
    R 4,420
    (15% Discount)
  • 12 Session Package
    R 6,240
    (20% Discount)
  • 16 Session Package
    R 7,800
    (25% Discount)

Contact Me

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