- Lack of concentration
- Racing thoughts
- Unwanted/intrusive thoughts
- Excessive worry
- Feelings of dread and/or fear
- Feeling of impending doom
This is where the magic of life coaching strategies can play a crucial role in creating anxiety management techniques to change negative patterns of thoughts, behaviours and decisions.
Why is this so relevant now more than ever?
Because according to statistics released by the South African Depression and Anxiety Group (SADAG), it is estimated that as many as one in six South Africans suffer from anxiety, depression or substance-use problems. These problems are often a manifestation of mental processes that fail to deal with the challenges faced at work and at home.