It may be difficult to accept that you gain value from procrastinating, but the truth however is that you will only do that which provides value… That is, until you stop getting value from it.
If you look deeply at why you procrastinate, you will find that it prevents you from taking action. That action creates a sense of uncertainty, a move into the unknown and possibly even (what your subconscious may perceive as) danger. In order to not experience any of these seemingly negative events, your basic fight/flight programming will kick into gear and prevent you from taking action. No matter how much you may regret procrastinating or how frustrating it feels that you can’t break through it, the main thing to remember is that your subconscious is trying to protect you in some way.
No matter how great and/or valuable the result of taking action may appear, your subconscious will perceive it as something to fear or as danger and move you away from it.