Stress Management with Life Coaching

Life Coaching for stress management is an effective method for dealing with the challenges of stress. This page will delve deeper into what stress is, and discover its causes and symptoms. We will also explore how to cope with stress, and how Life Coaching for stress management can help.

We all experienced stress at one stage or another. It can be caused by our professional or personal lives, and each individual will cope with it differently. What one person may regard as highly stressful, another person may regard as highly motivational.

Problems occur when individuals perceive themselves as unable to cope with the level of stress they face. This can then impact both their mental and physical health. Most of us think we know what stress is. Yet it seems to be a catch-all term that’s used to describe feelings ranging from minor irritation to the cause of a mental and/or physical breakdown. There isn’t a strict medical definition, so it can be difficult to find out what the causes are.